powerlifting-dots-score

tomyimkc/sophia-agi

SkillLoads cleanly

Use when computing a powerlifting Dots score (also called Dots coefficient) for one or many lifters, in a spreadsheet or in code — anything that asks for…

Scores
out of 100 · grade B+

2026-08-04

Works

40% of the score

100/100

Loads cleanly: valid frontmatter, required fields present, no dangling references.

Maintained

25% of the score

100/100

no commits in the last 12 weeks

Adopted

20% of the score

12/100

6 stars on the source repo.

Documented

15% of the score

81/100

826 words with worked examples.

Loads cleanly. Every structural check Claude Code needs to register this passed. Last commit today.

Install

npx skills add tomyimkc/sophia-agi/powerlifting-dots-score

What it says it does

Use when computing a powerlifting Dots score (also called Dots coefficient) for one or many lifters, in a spreadsheet or in code — anything that asks for "Dots", "IPF Dots", "Dots coefficient", or a bodyweight-normalised strength score from a squat/bench/deadlift total. Fires when a Total and a bodyweight must be turned into a comparable score across sexes and weight classes. Carries the exact sex-specific quartic coefficients, the asymmetric bodyweight clamps, and the rounding and formula shape a grader checks.

Every number above came out of reading the file and its repository. Nothing is a judgement call, nothing is a model’s opinion, and nothing can be paid for. The full method is published. Source last committed 2026-08-04.

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